Monday 14 June 2010

There's something fishy about this - good fishy

I love seafood. Well, fish, prawns and crab. I'm not keen on molluscs or squiddy things.

Anyway, steamed fish was always one of my favourites growing up. It's refreshing (coriander and ginger - always a winning combo), delicious and er..well, it can be healthy.

So, let's have it. I'll tempt you with a photo first.



I'm going to give the ingredients to serve 2. It's generally used as a central dish Chinese style. You can use any white fish (cod, bream and sea bass are the most popular) I use about 150g per person and tend to go for cod loin fillets. They're good if you don't want to deal with heads and tails and de-boning.

Ingredients:
300g white fish (obviously)
1 tab soya sauce
coriander
2 tabs water
1" piece of ginger - finely shredded
about 1/4 of a stock cube
a dash of sesame oil

Place the fish in a heatproof dish (I often use one of those pyrex things). Place the shredded ginger and half of the coriander on top. Place the dish in a large shallow pan (with a lid) and add some water to the pan (but OUTSIDE the fish dish). You'll then need to put the lid on and turn the heat on. The aim of this is to steam the fish. Some of the steam will condense and settle in the fish dish but that's ok. You may need to experiment a bit, but this amount of fish should take about 15 mins to steam. When the fish starts to flake, it's ready. Don't overcook it or it'll be dry and a bit rubbery.

In a small separate pan, add the oil, stock cube, water and soya sauce. You'll need to heat this up on high. It only needs about 3-4 minutes to get super hot. Time it so it's ready just when the fish is done.

Pour the sauce over the fish, sprinkle the remaining coriander over it and serve immediately. Serve with rice and perhaps some braised pak choi or stir fried veggies.

Enjoy!

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